Non-Medical Services for Seniors and Caregivers Therapeutic Yoga Classes, Retreats and Workshops

Chair Yoga for Seniors

chair yoga for seniors

Fridays 10:00 - 11:15 am (Beginning Jan. 10, 2014)
Friday Chair Yoga Class for Active Seniors, Baby-boomers or Rehabilitation
Whatever your age or flexibility level, you can gain all of the benefits of yoga without the mat. So, whether you’re a senior, struggling with weight control, healing from an injury or facing a specific health condition, this is the perfect class for you.

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Community Yoga Class

community_yoga_class

Thursdays 6:00 - 7:15 pm (Beginning Jan. 16, 2014)
All Levels Welcome.
Be inspired in our beautiful meditation hall! Practice yoga (moving meditation) as preparation for sitting meditation. Experience Kripalu, therapeutic, vinyasa, restorative, yoga nidra and more. Learn from different teachers with a wide variety of teaching skills.

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