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Management Experience
Karen J. Rosand has over 30 years of experience in administrative management at The New York Times Company. She has worked closely with senior management both in and outside the company, coordinating a long list of conventions, events, retreats and conferences.
Karen coordinated all aspects of care for her mother during the last two years of her life, when she was confined to the home with a debilitating illness. She currently manages care for her active 91 year old father who lives a busy life in spite of COPD and heart problems. Her intention as a Care Manager/Coordinator is to provide individuals and families with reliable, professional non-medical services, fostering independence and well-being for all.
Yoga Experience
Karen was trained at the Kripalu Center for Yoga and Health in Integrative Yoga Therapy and became a certified yoga teacher in 2002. She founded a yoga and retreat coordinating business - A Graceful Plan - shortly thereafter.
Since 2002, Karen has been teaching the staff of The New York Times, both in group class and private sessions. She has also taught in numerous locations around Columbia County and currently teaches a weekly class in Catskill and several workshops in both Columbia and Dutchess Counties.
She is co-founder of Women with Wisdom, a group of like-minded women whose "purpose is to create a safe, supportive, joy-filled environment that invites women to grow personally & expand professionally while deepening spiritually. Together we renew our inner wisdom and strength to live more balanced, meaningful and joyful lives".
Through teaching yoga, meditation and relaxation techniques, Karen's intention is to give students the opportunity to grow older gracefully by learning to release tension in their minds and bodies. She encourages students to deepen their connection to their bodies, their minds and their essential nature - bliss - on a daily basis. |
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